Fluffy Pumpkin Casserole

Name: Fluffy Pumpkin Casserole
Yield: 4 servings
Ingredients: 2 c. pumpkin; 3 eggs, beaten; 2 tsp. orange juice; 1/3 c. sugar; 1/2 c. milk; 1 tsp. salt; 1/4 c. melted margarine; 1/2 tsp. baking powder

Vegetarian Dairy

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Ingredients

2 c. pumpkin ⓘ
3 eggs, beaten ⓘ
2 tsp. orange juice ⓘ
1/3 c. sugar ⓘ
1/2 c. milk ⓘ
1 tsp. salt ⓘ
1/4 c. melted margarine ⓘ
1/2 tsp. baking powder ⓘ

Instructions

Combine pumpkin, eggs, orange juice, sugar and milk. Beat well. Add salt and margarine. Mix well. Add baking powder. Pour into deep greased baking dish. Bake at 350° for 1 hour or until firm all the way to the center. Serve as a vegetable with chicken, turkey or pork.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 24.7g 32% DV

Carbs 56.5g 21% DV

Fiber 2.1g 7% DV

Sugar 14.5g 29% DV

Electrolytes

Sodium 12716.5mg 100% DV

Potassium 369.3mg 8% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 259.5mcg 29% DV

Vitamin C 21.6mg 24% DV

Vitamin D 0.4mcg 2% DV

Calcium 1650.3mg 100% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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