Foil Cooked Onion Rings

Prep: 10 min Cook: 30 min Cuisine: American

Crispy, tender onion rings cooked in foil for a flavorful, smoky experience. Perfect as a side or snack, appealing to onion lovers and outdoor grill enthusiasts.

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Ingredients

  • 2 cups thinly sliced onion rings
  • 2 tablespoons melted butter
  • 1/4 teaspoon Kitchen Bouquet
  • Salt

Instructions

  1. Mix the sliced onion rings with melted butter, Kitchen Bouquet, salt, and pepper.
  2. Wrap the mixture in foil securely.
  3. Grill on the barbecue for 30 minutes or bake in a preheated oven at 375°F (190°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 28.6g 37% DV
Carbs 8.5g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9782mg 100% DV
Potassium 32.8mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 13.8mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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