Old Fashioned Corn Meal Pancakes

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Old Fashioned Corn Meal Pancakes offer a hearty, slightly crunchy texture with a hint of sweetness, perfect for a comforting breakfast that appeals to both traditional and modern palates.

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Ingredients

  • 1 cup flour
  • 1/2 cup yellow corn meal
  • 1 teaspoon soda
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1 cup buttermilk
  • 1 beaten egg

Instructions

  1. Mix flour, yellow corn meal, soda, baking powder, salt, sugar, buttermilk, and beaten egg together, allowing bubbles to remain in the batter.
  2. Grease the griddle and pour batter to form pancakes as large as desired.
  3. Cook the pancakes slowly, avoiding frying too fast to ensure even cooking.
  4. If the batter is too heavy, add a little more buttermilk and mix well.

Tips & Substitutions

For lighter pancakes, gently fold the batter to retain air bubbles. If you don't have buttermilk, you can substitute it with a mixture of 1 cup milk and 1 tablespoon vinegar or lemon juice. Adjust the sugar based on your sweetness preference, and for an extra flavor twist, add a teaspoon of vanilla extract.

Serving Suggestions

Serve these delicious pancakes with maple syrup, fresh fruit, or a dollop of whipped cream. They also pair beautifully with a side of crispy bacon or sausage. For a more indulgent breakfast, try adding a scoop of coconut cream or a sprinkle of nuts on top.

Storage & Reheating

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster or microwave for about 30 seconds, or until warmed through. For a crispier texture, reheat on a skillet over medium heat for a couple of minutes on each side.

Nutrition & Diet Analysis (per serving)

Each serving of Old Fashioned Corn Meal Pancakes contains roughly 179 calories, with 4g protein, 32g carbohydrates, and 4g fat. It is a good source of calcium (16% of the Daily Value). Note that it is relatively high in sodium, at 2029mg per serving (88% of the Daily Value).

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 4g 5% DV
Carbs 32g 12% DV
Fiber 0.2g 1% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 2029.1mg 88% DV
Potassium 254mg 5% DV
Cholesterol 84.2mg 28% DV

Vitamins & Minerals

Vitamin A 47.7mcg 5% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.8mcg 4% DV
Calcium 213.8mg 16% DV
Iron 1mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the batter ahead of time?

Yes, you can prepare the batter the night before and store it in the refrigerator. Just give it a gentle stir before cooking. However, for the best texture, it's recommended to use the batter fresh to maintain the bubbles that provide fluffiness.

What can I use instead of yellow corn meal?

If you don't have yellow corn meal, white corn meal or polenta can be used as a substitute. The texture might vary slightly, but the pancakes will still turn out delicious. For a gluten-free option, try using a gluten-free all-purpose flour blend with corn meal.

How do I know when the pancakes are done cooking?

Pancakes are ready to flip when small bubbles form on the surface and the edges look set. Cook them until they are golden brown on both sides. Avoid pressing down on them with a spatula, as this can make them dense.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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