Foil-Steamed Spring Veggies
Ingredients
Instructions
- In a large pot of boiling water, blanch pearl onions for 2 minutes, drain.
- Cut off root end and gently squeeze to remove skin.
- In another large pot of boiling water, blanch carrots for 2 minutes, drain and rinse under cold running water, drain again.
- Snap tough ends from asparagus.
- On large piece of heavy duty foil, arrange veggies in a single layer.
- Sprinkle with water, dot with butter and add bay leaf, salt and pepper.
- Fold foil over veggies and seal.
- Bake in 375 oven for 20 to 30 minutes or until veggies are tender.
Nutrition & Diet Analysis (per serving)
391
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).