Foogath

Name: Foogath
Yield: 4 servings
Ingredients: 1 lb cold cooked vegetables; 1 onion, sliced; 2 garlic cloves, sliced; 2 green chilies, sliced deseeded; 4 ounces ghee or 4 ounces butter; 1 teaspoon garam masala; 1/2 teaspoon salt

Vegetarian Dairy

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Ingredients

1 lb cold cooked vegetables ⓘ
1 onion, sliced ⓘ
2 garlic cloves, sliced ⓘ
2 green chilies, sliced deseeded
4 ounces ghee or 4 ounces butter ⓘ
1 teaspoon garam masala ⓘ
1/2 teaspoon salt ⓘ

Instructions

melt the ghee/butter in a large pan.
Fry the onions, garlic and chilli till the onion is just brown.
Add the garam masala and salt
stir and add the vegetables.
stir and when heated through serve.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 32.8g 42% DV

Carbs 22.1g 8% DV

Fiber 1.9g 7% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 10071.8mg 100% DV

Potassium 158mg 3% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 154mcg 17% DV

Vitamin C 3.3mg 4% DV

Vitamin D 0.1mcg

Calcium 32.3mg 2% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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