Foolproof Chicken

Prep: 180 min Cook: 120 min Serves: 4 Cuisine: American

Creamy, comforting chicken baked with rice and flavorful soups, ideal for family dinners or casual gatherings. Rich, savory, and easy to prepare in one dish.

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Ingredients

  • 1 (10 3/4 oz.) can cream of chicken soup
  • 1 (10 3/4 oz.) can cream of celery soup
  • 1 package onion soup mix
  • 1 can white wine
  • 1 cup rice
  • 3 chicken breasts

Instructions

  1. Mix cream of chicken soup, cream of celery soup, white wine, and rice in a bowl and let stand for several hours.
  2. Transfer the mixture to a casserole dish.
  3. Arrange the chicken breasts on top of the rice mixture.
  4. Cover the casserole dish with a lid or foil.
  5. Bake for 1 hour at 350°F (175°C).
  6. Uncover and bake for an additional hour.

Tips & Substitutions

For a richer flavor, consider adding fresh herbs like thyme or rosemary to the rice mixture. If you want a lighter version, substitute the cream of soups with homemade versions or low-fat alternatives. You can also use quinoa instead of rice for a healthier grain option. Ensure you soak the rice long enough for optimal texture during baking.

Serving Suggestions

This dish pairs beautifully with a fresh Spinach Salad With Bacon Dressing for a balanced meal. You might also serve it alongside steamed vegetables or crusty bread to soak up the delicious sauce. For a heartier option, consider a side of mashed potatoes or roasted asparagus to complement the flavors.

Storage & Reheating

Leftover Foolproof Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through, or microwave in short intervals, stirring occasionally, to avoid drying out the chicken and rice.

Nutrition & Diet Analysis (per serving)

Each serving of Foolproof Chicken contains roughly 406 calories, with 13g protein, 56g carbohydrates, and 7g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1244mg per serving (54% of the Daily Value).

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 6.6g 8% DV
Carbs 55.6g 20% DV
Fiber 1.3g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1244.2mg 54% DV
Potassium 302.3mg 6% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 29.6mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg 1% DV
Calcium 48.8mg 4% DV
Iron 2.7mg 15% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish ahead of time?

Absolutely! You can prepare the rice mixture and arrange the chicken on top the night before. Cover it tightly and refrigerate. Bake it the next day; it may need a few extra minutes in the oven since it will be cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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