Foolproof Roast Beef And Vegetable

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Ingredients

  • 4 lbs roast
  • 1 small red potatoes, cut in 1/2
  • sweet onion, sliced in quarters
  • carrot, cut into 2 inch pieces
  • garlic pepper seasoning
  • salt
  • oil

Instructions

  1. Place all vegetables in a zip-lock bag.
  2. Add enough oil to lightly coat.
  3. Remove from bag (I know, I know, this makes sense but one reviewer thought some people might put the entire bag in the oven - insert shocked face) and place vegetables in the roasting pan.
  4. Place roast on top of vegetables.
  5. Sprinkle roast generously with the garlic pepper (see note below).
  6. Sprinkle vegetables with garlic pepper and salt.
  7. Roast at 500 degrees (yes 500 degrees) for (7) seven minutes (yes seven) per pound.
  8. Roast will be medium-rare.
  9. Remove from oven and allow roast sit for 20 minutes or more before carving.
  10. Note: It is believed that adding salt to uncooked meat will draw out the juices.
  11. I always sprinkle with salt when roast is done.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 26.6g 34% DV
Carbs 31.6g 11% DV
Fiber 6.7g 24% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10106.2mg 100% DV
Potassium 985mg 21% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 858mcg 95% DV
Vitamin C 8.3mg 9% DV
Calcium 68.3mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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