For Men Only

Name: For Men Only
Prep time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 box presweetened cereal; milk (2% or skim)

Prep: 5 min Cuisine: American

A quick, nostalgic cereal breakfast perfect for men who enjoy a simple, satisfying start to the day with your favorite sweetened cereal and milk.

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Ingredients

205 kcal 10% DV

Protein Fat Carbs

Protein 3.3g 7% DV

Total Fat 4.4g 6% DV

Carbs 38g 14% DV

Fiber 1.8g 6% DV

Sugar 18.2g 36% DV

Sodium 88mg 4% DV

Potassium 180.3mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamin A 47mcg 5% DV

Vitamin C 18.4mg 20% DV

Vitamin D 0.4mcg 2% DV

Calcium 302.5mg 23% DV

Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).