Impossible Broccoli

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A cheesy broccoli casserole with a fluffy, savory base, perfect for family dinners or potlucks, featuring rich cheese and tender broccoli flavors.

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Ingredients

  • 2 packages frozen chopped broccoli
  • 3 cups shredded Cheddar cheese
  • 2/3 cup chopped onion
  • 1 1/3 cups milk
  • 3 eggs
  • 3/4 cup biscuit mix
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat oven to 400° F.
  2. Grease a pie plate.
  3. Rinse frozen broccoli under cold water to thaw; drain thoroughly.
  4. Mix broccoli, 2 cups of shredded Cheddar cheese, and chopped onion.
  5. Pour the broccoli mixture into the prepared pie plate.
  6. In a bowl, beat milk, eggs, biscuit mix, salt, and pepper until smooth.
  7. Pour the milk mixture over the broccoli in the pie plate.
  8. Bake for 25 to 30 minutes.
  9. Sprinkle remaining cheese on top.
  10. Bake until the cheese is melted and bubbly.

Tips & Substitutions

To enhance flavor, consider adding garlic or spices like paprika to the broccoli mixture. If you don't have biscuit mix, a homemade version can be made with flour, baking powder, and a bit of salt. For a lighter option, use reduced-fat cheese and milk. This dish is flexible; feel free to incorporate leftover vegetables or proteins for added nutrition.

Serving Suggestions

Serve Impossible Broccoli as a main dish or a hearty side. It pairs beautifully with a fresh garden salad or crusty bread. For a complete meal, consider serving it alongside grilled chicken or roasted vegetables. This recipe is a great addition to brunch menus and is suitable for vegetarian recipes as well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, or microwave in short intervals, checking to ensure the cheese does not overcook. You can also freeze the dish before baking for a quick meal later.

Nutrition & Diet Analysis (per serving)

Each serving of Impossible Broccoli contains roughly 474 calories, with 18g protein, 46g carbohydrates, and 25g fat. It is an excellent source of vitamin C (120% of the Daily Value), calcium (39% of the Daily Value), and protein (36% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 746mg per serving (32% of the Daily Value).

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 25.2g 32% DV
Carbs 46.3g 17% DV
Fiber 5.5g 20% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 745.6mg 32% DV
Potassium 623.6mg 13% DV
Cholesterol 121.9mg 41% DV

Vitamins & Minerals

Vitamin A 242.7mcg 27% DV
Vitamin C 108.3mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 513.4mg 39% DV
Iron 2.1mg 12% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli. Just blanch it in boiling water for a few minutes to soften before mixing it with the other ingredients. This will help maintain a vibrant color and texture in your dish.

Can I make this recipe ahead of time?

Absolutely! You can prepare the broccoli mixture and the milk mixture separately, then combine them just before baking. This makes it convenient for meal prep or hosting gatherings. Just store each component in the fridge until you're ready to bake.

Is this dish gluten-free?

The original recipe is not gluten-free due to the biscuit mix. However, you can substitute with a gluten-free baking mix to make it suitable for those with gluten sensitivities. Always check labels to ensure all other ingredients are gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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