Hot Cheddar Bean Dip

Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy bean dip with a spicy kick, perfect for parties or snacking, combining green chilies, cheddar, and a tangy mayonnaise base.

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Ingredients

  • 1/2 cup mayonnaise
  • 1 (16 oz.) can pinto beans, drained and mashed
  • 1 cup shredded Cheddar cheese
  • 1 (4 oz.) can chopped green chilies, drained
  • 1/4 teaspoon hot pepper sauce

Instructions

  1. Combine all ingredients in a bowl.
  2. Stir to mix well.
  3. Spoon the mixture into a small ovenproof dish.
  4. Bake at 350°F for 30 minutes or until bubbly.

Tips & Substitutions

For a creamier dip, consider adding a splash of sour cream or Greek yogurt. If you prefer a spicier kick, increase the hot pepper sauce or include diced jalapeños. You can substitute the pinto beans with black beans for a different flavor. Using freshly shredded Cheddar cheese instead of pre-shredded can enhance the texture and melt more smoothly.

Serving Suggestions

Serve the Hot Cheddar Bean Dip warm with tortilla chips, sliced vegetables, or crusty bread for dipping. It pairs beautifully with American recipes like buffalo wings or sliders for a fun appetizer spread. For a vegetarian twist, serve alongside a fresh salad or stuffed peppers to balance the richness of the dip.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to enjoy again, reheat the dip in the oven at 350°F for about 15-20 minutes until heated through and bubbly. You can also microwave it in short intervals, stirring in between, until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Cheddar Bean Dip contains roughly 587 calories, with 18g protein, 4g carbohydrates, and 56g fat. It is an excellent source of calcium (42% of the Daily Value), protein (36% of the Daily Value), and vitamin A (29% of the Daily Value). Note that it is relatively high in sodium, at 824mg per serving (36% of the Daily Value).

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 56.4g 72% DV
Carbs 4.1g 1% DV
Fiber 0g
Sugar 0.5g 1% DV

Electrolytes

Sodium 823.8mg 36% DV
Potassium 103.2mg 2% DV
Cholesterol 74.8mg 25% DV

Vitamins & Minerals

Vitamin A 258.9mcg 29% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.5mcg 2% DV
Calcium 546.4mg 42% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Simply mix the ingredients, transfer to an ovenproof dish, cover tightly, and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the baking time to ensure it heats through.

What can I use instead of mayonnaise?

If you're looking for a lighter option, you can substitute mayonnaise with Greek yogurt or sour cream. Both alternatives will still provide creaminess while adding a tangy flavor. For a dairy-free version, consider using a vegan mayonnaise or cashew cream.

How can I adjust the spice level?

To customize the spice level of your Hot Cheddar Bean Dip, you can adjust the amount of hot pepper sauce according to your taste. For milder heat, use less sauce or opt for a milder variety. For more heat, add diced jalapeños or a sprinkle of cayenne pepper.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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