Fork Mashed Potatoes

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Ingredients

  • 8 yukon gold potatoes
  • 1 bulb of garlic (split)
  • 2 tablespoons thyme
  • 1 tablespoon black peppercorns
  • 2 bay leaves
  • 1/4 cup onion (chopped)
  • 1 1/2 teaspoons kosher salt
  • 1/4 cup olive oil
  • 1/4 cup butter
  • 1/4 cup Italian parsley

Instructions

  1. Combine potatoes, garlic, thyme, peppercorns, bay leaves, onion and salt in a large saucepan filled with 1/2 gallon of water. Cook over high heat. Bring to boil, reduce heat and simmer 30-35 minutes.
  2. Remove potatoes, cool slightly and peel.
  3. Combine potatoes, olive oil and butter in a large bowl.
  4. Mash potatoes with a fork or potato masher, then stir in parsley, salt and pepper.

Nutrition & Diet Analysis (per serving)

706 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 60.2g 77% DV
Carbs 43.7g 16% DV
Fiber 11.3g 40% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9926.5mg 100% DV
Potassium 343.3mg 7% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV
Vitamin C 52.1mg 58% DV
Vitamin D 0.1mcg
Calcium 330.5mg 25% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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