Frank Barbecue Sauce

Cook: 30 min Cuisine: American

A smoky, sweet, and tangy barbecue sauce with a rich onion and vinegar flavor, perfect for grilling enthusiasts and complementing various meats and dishes.

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Ingredients

  • 1/2 cup chopped onions
  • 1/2 cup white sugar
  • 1/4 teaspoon salt
  • 1/2 cup ketchup
  • 1/4 cup vinegar
  • 2 tablespoons Worcestershire sauce

Instructions

  1. Cook all ingredients over low heat for 30 minutes.
  2. Add franks to the sauce.

Tips & Substitutions

To enhance the flavor of Frank Barbecue Sauce, consider using brown sugar instead of white for a richer taste. If you're out of Worcestershire sauce, soy sauce can be a good substitute. For a spicier kick, add a dash of hot sauce or cayenne pepper. This sauce is versatile and can also be used for marinating meats prior to grilling.

Serving Suggestions

Frank Barbecue Sauce is perfect for slathering on grilled meats, especially chicken and ribs. It pairs beautifully with Easy Cranberry-Apple Sauce for a sweet and tangy contrast. Consider serving it alongside coleslaw and cornbread for a classic barbecue meal. You can also use the sauce as a dipping condiment for appetizers like chicken tenders or veggie skewers.

Storage & Reheating

Store any leftover Frank Barbecue Sauce in an airtight container in the refrigerator for up to one week. To reheat, warm it gently on the stove over low heat, stirring occasionally to prevent sticking. If the sauce thickens too much, you can add a splash of water or vinegar to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Frank Barbecue Sauce contains roughly 152 calories, with 2g protein, 27g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 2329mg per serving (101% of the Daily Value).

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 4.3g 6% DV
Carbs 26.7g 10% DV
Fiber 0.8g 3% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 2329.1mg 100% DV
Potassium 275.2mg 6% DV

Vitamins & Minerals

Vitamin A 8.6mcg 1% DV
Vitamin C 3.7mg 4% DV
Calcium 39mg 3% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, Frank Barbecue Sauce can be made in advance and stored in the refrigerator. The flavors will deepen and improve after a day, making it a great option for meal prep. Just remember to reheat it gently before using.

Is this sauce suitable for vegan recipes?

Yes, the ingredients in Frank Barbecue Sauce are naturally vegan. Just ensure that the Worcestershire sauce you use is vegan-friendly, as some brands contain anchovies. This sauce can complement a variety of plant-based dishes.

How can I adjust the sweetness of the sauce?

If you prefer a less sweet sauce, you can reduce the amount of sugar or substitute with a natural sweetener, like agave syrup or honey. Taste the sauce as it cooks and adjust accordingly to find the perfect balance for your palate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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