Frankfurter Mix-Up

Name: Frankfurter Mix-Up
Yield: 4 servings
Ingredients: 1 lb. franks, sliced thin; 1 (12 oz.) can corn, drained; 1 (30 oz.) can red beans, drained; 1 c. shredded Cheddar cheese; 1 1/2 c. ketchup; 1 onion, chopped; 1 Tbsp. sugar; 1/2 tsp. garlic salt

Vegetarian Dairy

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Ingredients

1 lb. franks, sliced thin ⓘ
1 (12 oz.) can corn, drained ⓘ
1 (30 oz.) can red beans, drained
1 c. shredded Cheddar cheese ⓘ
1 1/2 c. ketchup ⓘ
1 onion, chopped ⓘ
1 Tbsp. sugar ⓘ
1/2 tsp. garlic salt ⓘ

Instructions

Mix all ingredients together in a 3-quart casserole.
Cover. Bake at 350° for one hour.
Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV

Total Fat 12.9g 17% DV

Carbs 52.1g 19% DV

Fiber 24.2g 86% DV

Sugar 7.5g 15% DV

Electrolytes

Sodium 618.5mg 27% DV

Potassium 335mg 7% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 95mcg 11% DV

Vitamin C 11.8mg 13% DV

Vitamin D 0.3mcg 1% DV

Calcium 231.5mg 18% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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