Franks And Beans

Name: Franks And Beans
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1/2 onion, diced; 2 garlic cloves, minced; 2 (16 ounce) cans vegetarian baked beans (such as Heinz); 1 (28 ounce) can diced tomatoes, drained; 2 tablespoons spicy brown mustard; 2 teaspoons prepared white horseradish; 1 tablespoon brown sugar; 1/2 teaspoon dried thyme

Vegan Vegetarian

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Ingredients

1 teaspoon olive oil ⓘ
1/2 onion, diced ⓘ
2 garlic cloves, minced
2 (16 ounce) cans vegetarian baked beans (such as Heinz) ⓘ
1 (28 ounce) can diced tomatoes, drained ⓘ
2 tablespoons spicy brown mustard ⓘ
2 teaspoons prepared white horseradish ⓘ
1 tablespoon brown sugar ⓘ
1/2 teaspoon dried thyme ⓘ

Instructions

In a saucepan, heat oil until it shimmers. Add onion and saute until soft, about 2 minutes. Add garlic and saute until fragrant, about 1 minute.
Add remaining ingredients and stir well. Cook at a simmer 20-30 minutes until the flavors are melded and everything is hot.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 35.4g 45% DV

Carbs 74.7g 27% DV

Fiber 12.5g 45% DV

Sugar 29.3g 59% DV

Electrolytes

Sodium 344.3mg 15% DV

Potassium 478.8mg 10% DV

Vitamins & Minerals

Vitamin A 160.8mcg 18% DV

Vitamin C 59mg 66% DV

Vitamin D 0.1mcg

Calcium 356.5mg 27% DV

Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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