Freezer Zucchini

Name: Freezer Zucchini
Prep time: 10 min
Yield: 4 servings
Ingredients: 7 cups sliced zucchini or mixture of zucchini and yellow summer squash; 1 cup green mango, chopped or sliced; 1 cup onion, chopped or sliced; 2 cups sugar; 1 cup white vinegar; 1/2 teaspoon salt; 1/2 teaspoon celery salt

Vegan Vegetarian

Prep: 10 min

A tangy and sweet freezer-friendly zucchini and summer squash mix with mango, perfect for summer salads or side dishes with vibrant flavors.

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Ingredients

7 cups sliced zucchini or mixture of zucchini and yellow summer squash ⓘ
1 cup green mango, chopped or sliced
1 cup onion, chopped or sliced ⓘ
2 cups sugar ⓘ
1 cup white vinegar ⓘ
1/2 teaspoon salt ⓘ
1/2 teaspoon celery salt ⓘ

Instructions

In a large bowl, mix sliced zucchini, chopped mango, and chopped onion.
In another bowl, combine sugar, white vinegar, salt, and celery salt.
Pour the vinegar mixture over the zucchini mixture and stir well.
Store in the refrigerator for 4 to 5 days, stirring once daily.
After that, transfer the mixture into containers and freeze.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 3.8g 5% DV

Carbs 16.1g 6% DV

Fiber 2.3g 8% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 9809.5mg 100% DV

Potassium 231.3mg 5% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV

Vitamin C 15.5mg 17% DV

Calcium 35.8mg 3% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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