Freezing Onions

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Ingredients

Instructions

  1. Chop onions in food processor.
  2. Using ice cube trays, pack each section with chopped onions.
  3. When trays are full, place in freezer until frozen.
  4. Remove from trays and place in double plastic bags.
  5. Place in freezer and use as many cubes you need for your recipe.

Nutrition & Diet Analysis (per serving)

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 3.6g 5% DV
Carbs 8.5g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 92.5mg 4% DV
Potassium 30.8mg 1% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 7.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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