French Drip Beef

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Ingredients

  • Pikes Peak roast or rolled boneless chuck (6 to 7 lb.)
  • 1 bay leaf
  • 1 Tbsp. cracked pepper
  • 1 Tbsp. ground oregano
  • 1 Tbsp. rosemary
  • 1 Tbsp. summer savory

Instructions

  1. Cover the cooker; start heat on high until it boils, then cut to low and cook all day, about 8 hours.
  2. Add salt and pepper occasionally, but not too much.
  3. Don't add water unless absolutely necessary.
  4. Just before serving, shred the meat, using two forks. It should be tender enough to shred easily.
  5. Serve on pumpernickel buns.
  6. Top with hot mustard sauce (recipe follows).
  7. (The meat can be cooked ahead of time and refrigerated in the juices.
  8. Just take out and heat.)

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 4.8g 6% DV
Carbs 59.3g 22% DV
Fiber 23g 82% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 33.5mg 1% DV
Potassium 912.5mg 19% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 18mg 20% DV
Calcium 706.8mg 54% DV
Iron 23mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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