French Fish Fillets

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: French

French Fish Fillets are a delightful and quick dish perfect for seafood lovers. The fish is coated in a tangy French dressing and crispy cracker crumbs, resulting in a flavorful and crunchy exterior. Ideal for weeknight dinners or casual gatherings, this dish pairs beautifully with a light salad.

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Ingredients

  • 1 lb. fish fillets
  • 1/4 c. French dressing
  • 1/2 c. cracker crumbs
  • paprika

Instructions

  1. Dip fillets in French dressing and coat with cracker crumbs.
  2. Place fillets in a greased 1 1/2-quart utility pan.
  3. Sprinkle paprika over the fillets as desired.
  4. Cover the pan with plastic wrap.
  5. Bake for 3 1/2 to 5 minutes, or until the fish flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 13g 17% DV
Carbs 18.2g 7% DV
Fiber 9.3g 33% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 182.3mg 8% DV
Potassium 597mg 13% DV

Vitamins & Minerals

Vitamin A 621.5mcg 69% DV
Vitamin C 0.2mg
Calcium 64mg 5% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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