Haddock With Almonds

Name: Haddock With Almonds
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Null
Ingredients: 2 lb. haddock; salt to taste; pepper to taste; 2 Tbsp. olive oil; 1/2 c. mayonnaise; 1 Tbsp. lemon juice; dash of Tabasco; 1 tsp. grated onion

Seafood

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Null

Haddock With Almonds offers a light, flaky fish paired with a tangy almond mayonnaise sauce. Its simple broiling method highlights the fish's natural flavors, making it ideal for seafood lovers seeking a quick, flavorful dish perfect for weeknights or casual gatherings.

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Ingredients

2 lb. haddock ⓘ
salt to taste
pepper to taste ⓘ
2 Tbsp. olive oil ⓘ
1/2 c. mayonnaise ⓘ
1 Tbsp. lemon juice ⓘ
dash of Tabasco ⓘ
1 tsp. grated onion ⓘ

Instructions

Preheat the broiler.
Arrange the haddock in a single layer in a greased shallow baking dish.
Sprinkle the fish with salt, pepper, and olive oil.
Broil the fish 5 inches from the heat for about 10 minutes or until it flakes easily.
Drain liquids from the pan.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV

Total Fat 48.2g 62% DV

Carbs 11.8g 4% DV

Fiber 0.6g 2% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 10284.5mg 100% DV

Potassium 417.3mg 9% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 0.4mg

Vitamin D 0.1mcg 1% DV

Calcium 36mg 3% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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