Haddock With Almonds
Haddock With Almonds offers a light, flaky fish paired with a tangy almond mayonnaise sauce. Its simple broiling method highlights the fish's natural flavors, making it ideal for seafood lovers seeking a quick, flavorful dish perfect for weeknights or casual gatherings.
Ingredients
Instructions
- Preheat the broiler.
- Arrange the haddock in a single layer in a greased shallow baking dish.
- Sprinkle the fish with salt, pepper, and olive oil.
- Broil the fish 5 inches from the heat for about 10 minutes or until it flakes easily.
- Drain liquids from the pan.
Tips & Substitutions
For enhanced flavor, consider adding chopped fresh herbs like parsley or dill to the mayonnaise mixture. If you're out of mayonnaise, Greek yogurt makes a healthier substitute with a similar creaminess. Additionally, you can use any firm white fish in place of haddock, such as cod or tilapia, which are also popular choices in many seafood recipes.
Serving Suggestions
Serve the haddock with a side of steamed vegetables or a crisp salad for a light meal. It pairs beautifully with Shrimp-Crab Dip as an appetizer. For a heartier option, consider serving it with roasted potatoes or a grain like quinoa or rice for a complete dinner experience.
Storage & Reheating
Store any leftover haddock in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in the oven at 350°F until heated through, which helps maintain its moisture. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Haddock With Almonds contains roughly 283 calories, with 49g protein, 4g carbohydrates, and 6g fat. It is an excellent source of protein (99% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1206mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock for this recipe?
Yes, you can use frozen haddock. Just ensure to thaw it completely in the refrigerator before cooking. This will help achieve the best texture and flavor. Adjust the cooking time if needed, as frozen fish may require a few extra minutes under the broiler.
What can I use instead of Tabasco?
If you don't have Tabasco, you can substitute it with another hot sauce of your choice, or even a pinch of cayenne pepper for heat. For a milder version, consider using a dash of paprika or leaving it out altogether, especially if serving to children or those sensitive to spice.
How can I tell when the haddock is done cooking?
Haddock is done cooking when it flakes easily with a fork and is opaque throughout. The internal temperature should reach 145°F for optimal safety. Keep an eye on it while broiling, as fish can cook quickly and overcooking can lead to a dry texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).