French Mint Tea

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: French

Refreshing French Mint Tea combines the bright flavors of fresh mint, lemon, and orange juice, making it a perfect cool beverage for hot days or casual gatherings.

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Ingredients

  • 13 tea bags
  • 1/4 cup fresh mint leaves
  • water
  • juice from 2 lemons
  • 1 (6 oz.) can frozen orange juice concentrate

Instructions

  1. Combine tea bags, mint leaves, and 1 quart of water in a large saucepan.
  2. Cover and bring to a boil. Remove from heat.
  3. Let steep for 30 minutes.
  4. Add lemon juice, orange juice concentrate, sugar, and additional water to make 2 quarts of liquid.
  5. Strain and chill.
  6. Serve over ice.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 2g 3% DV
Carbs 22.1g 8% DV
Fiber 1.3g 5% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 22mg 1% DV
Potassium 288.5mg 6% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 17.6mg 20% DV
Calcium 67.3mg 5% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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