24 Hour Cabbage Salad

Prep: 15 min

A tangy, crunchy cabbage salad with a sweet and sour dressing, perfect for picnics or side dishes, offering a unique flavor with a delightful overnight marination.

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Ingredients

  • chopped cabbage
  • onions
  • green pepper
  • grated carrots
  • 1/3 cup cooking oil
  • 1/3 cup sugar
  • 3 tablespoons vinegar
  • 1 teaspoon celery seed

Instructions

  1. Bring the cooking oil, sugar, vinegar, and celery seed to a full boil.
  2. Pour the hot mixture over chopped cabbage, onions, green pepper, and grated carrots.
  3. Let the salad stand overnight in the refrigerator to develop flavor.

Tips & Substitutions

For the best flavor, allow the salad to marinate for a full 24 hours in the refrigerator. You can substitute the cabbage with kale for a different texture or use apple cider vinegar instead of regular vinegar for a fruity twist. Adding sliced radishes can also enhance the crunch.

Serving Suggestions

Serve this refreshing cabbage salad as a side dish at barbecues or alongside grilled meats. It pairs beautifully with Number 8 French Bread for a complete meal. Consider topping it with sunflower seeds for added crunch or serving it with a drizzle of Lemon Poppy Seed Dressing for extra flavor.

Storage & Reheating

Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time. It is not recommended to freeze this salad, as the vegetables may become soggy upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of 24 Hour Cabbage Salad contains roughly 117 calories, with 2g protein, 21g carbohydrates, and 3g fat. It is an excellent source of vitamin A (77% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 3.2g 4% DV
Carbs 21.1g 8% DV
Fiber 5.4g 19% DV
Sugar 9g 18% DV

Electrolytes

Sodium 165.8mg 7% DV
Potassium 590mg 13% DV

Vitamins & Minerals

Vitamin A 692.7mcg 77% DV
Vitamin C 6.1mg 7% DV
Calcium 56.2mg 4% DV
Iron 1mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other vegetables to this salad?

Absolutely! Feel free to incorporate other crunchy vegetables such as bell peppers, cucumbers, or even snap peas to enhance the texture and flavor. Just ensure that they are chopped into similar sizes for even marination.

Is this salad suitable for vegan diets?

Yes, this salad is naturally vegan as it contains no animal products. You can enhance its nutritional value by adding chickpeas or avocado for a protein boost.

How can I make this salad spicier?

To add some heat, consider mixing in diced jalapeños or a pinch of cayenne pepper to the dressing. This will give your salad an exciting kick while still keeping the fresh, crunchy vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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