Dill Bean Sticks
Crunchy dill bean sticks with garlic and a tangy vinegar brine, offering a spicy and savory snack perfect for picnics, appetizers, or as a flavorful side dish.
Ingredients
Instructions
- Snip the green beans and leave them whole.
- Cook the beans in boiling water for 5 to 10 minutes.
- Transfer the beans to ice water to cool.
- Pack the beans into jars with dill and garlic.
- Make the brine by mixing vinegar, water, salt, and cayenne pepper.
- Pour the brine into the jars and seal.
Tips & Substitutions
For optimal flavor, use fresh dill and high-quality garlic. If green beans are unavailable, consider substituting with asparagus or snap peas. Adjust the cayenne pepper to your heat preference, or omit it for milder brine. To enhance the flavor, try adding mustard seeds or black peppercorns to the brine. Remember to ensure your jars are sterilized to prevent spoilage.
Serving Suggestions
These Dill Bean Sticks make a delightful snack or appetizer. Serve them alongside a charcuterie board or pair them with sandwiches for a refreshing crunch. They complement dishes like the 24 Hour Cabbage Salad beautifully and can also be enjoyed as a side with grilled meats. Consider using them in salads for added flavor and texture.
Storage & Reheating
Once sealed, store the jars in a cool, dark place for up to a year. After opening, keep refrigerated and consume within two weeks. If you want to enjoy them warm, briefly heat the beans in a microwave or on the stovetop, but avoid overheating to maintain their crunchy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Dill Bean Sticks contains roughly 426 calories, with 10g protein, 51g carbohydrates, and 20g fat. It is an excellent source of iron (22% of the Daily Value) and protein (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2401mg per serving (104% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long do the Dill Bean Sticks last once opened?
Once opened, Dill Bean Sticks should be stored in the refrigerator and consumed within two weeks for the best quality. Make sure to use a clean utensil each time to avoid contamination. If you notice any off smells or signs of spoilage, it's best to discard them.
Can I use other types of beans for this recipe?
Yes, you can use other types of beans, such as yellow wax beans or even small green peas, to create a variation of this recipe. Just keep in mind that cooking times may vary, so adjust accordingly to ensure the beans are tender but still crisp.
Is it possible to make this recipe without vinegar?
Vinegar is essential for the pickling process, but you can experiment with alternatives like lemon juice or citric acid for a different flavor profile. Keep in mind that this may alter the taste and acidity, so taste as you go to achieve your desired balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).