French Onion Dip

Prep: 10 min Cuisine: American

Creamy and savory, French Onion Dip combines the rich flavors of sour cream and mayonnaise with the classic taste of onion soup mix. Perfect for parties, gatherings, or snacking, this easy-to-make dip offers a comforting, nostalgic flavor that pairs well with chips, vegetables, or crackers.

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Ingredients

  • 1/2 cup mayonnaise
  • 2 cups sour cream
  • 1 (1.9 oz.) package onion soup mix

Instructions

  1. Mix the mayonnaise, sour cream, and onion soup mix together in a bowl.
  2. Cover the mixture and refrigerate until chilled and flavors meld.
  3. Serve with chips, vegetables, or crackers.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt in place of sour cream. If you're short on time, flavored cream cheese can add a nice twist. To enhance the flavor, sauté some fresh onions until golden and mix them in or add a splash of Worcestershire sauce for depth. This dip also works as a spread on sandwiches, adding versatility to your meal prep.

Serving Suggestions

This French onion dip pairs beautifully with chips, fresh vegetables, or crackers. For a complete snack platter, include items like pita chips and breadsticks. It can also be served alongside hearty options such as Peanutty Chewy Bars for a fun contrast in flavors. Perfect for parties, game days, or casual gatherings.

Storage & Reheating

Store any leftover French onion dip in an airtight container in the refrigerator for up to 3 days. When ready to serve, give it a good stir as separation may occur. Avoid freezing, as the texture may change upon thawing. Serve chilled for the best flavor and consistency.

Nutrition & Diet Analysis (per serving)

Each serving of French Onion Dip contains roughly 191 calories, with 4g protein, 22g carbohydrates, and 10g fat. It is a good source of calcium (12% of the Daily Value) and vitamin A (10% of the Daily Value).

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 9.9g 13% DV
Carbs 21.6g 8% DV
Fiber 0.1g
Sugar 1.8g 4% DV

Electrolytes

Sodium 405.7mg 18% DV
Potassium 174.6mg 4% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 87.6mcg 10% DV
Vitamin C 0.1mg
Calcium 153mg 12% DV
Iron 0.1mg
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip in advance?

Yes, this dip actually benefits from being made a day ahead. Allowing it to sit in the refrigerator overnight lets the flavors meld beautifully. Just be sure to cover it tightly to keep it fresh.

Is there a way to make this dip healthier?

Certainly! You can substitute low-fat mayonnaise and sour cream to cut down on calories and fat. Additionally, mixing in some fresh herbs can elevate the flavor without adding extra calories.

What can I serve with this dip?

This dip is versatile and goes well with a variety of dippers. Consider serving it with tortilla chips, celery sticks, or freshly cut bell peppers. For a sweet contrast, it can also complement desserts like Moist Chewy Chocolate Cake.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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