French Pear Pudding

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Ingredients

  • 1 egg
  • 1 c. sour cream
  • 1 tsp. vanilla
  • 2 Tbsp. sugar
  • 1 Tbsp. flour
  • 1 (1 lb.) can pears, drained
  • 1/4 c. brown sugar, firmly packed
  • 1/3 c. flour

Instructions

  1. Heat oven to 350°.
  2. Beat egg slightly.
  3. Stir in sour cream and vanilla.
  4. Mix together sugar and 1 tablespoon flour.
  5. Add to sour cream mixture and mix well.
  6. Quarter pears and arrange in shallow baking dish.
  7. Top with the sour cream mixture.
  8. Bake 15 minutes. While pudding bakes, combine brown sugar, 1/3 cup flour and nutmeg in another small bowl.
  9. Cut in butter until mixture resembles cornmeal.
  10. Sprinkle over pudding and then bake another 15 minutes. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 36g 46% DV
Carbs 89.6g 33% DV
Fiber 7g 25% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 121.5mg 5% DV
Potassium 413.5mg 9% DV
Cholesterol 141.8mg 47% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 9.9mg 11% DV
Calcium 167.5mg 13% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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