French Shepherd'S Pie

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Ingredients

  • 2 1/4 lbs old potatoes, peeled
  • 1 1/2 cups milk
  • 1 egg
  • 1 cup grated swiss cheese
  • salt and pepper
  • nutmeg
  • 1 cup leftover cooked meat (or a mixture of both) or 1 cup cooked poultry, chopped (or a mixture of both)
  • 2 medium onions, peeled and chopped
  • 1 tablespoon tomato paste
  • 3 1/2 tablespoons softened butter, broken into pieces

Instructions

  1. Boil the potatoes in lightly salted water for 30 minutes, then drain and puree in a food mill of mash until smooth. Add the milk, then beat in the egg, cheese, and a little salt, pepper, and nutmeg. Reserve.
  2. Preheat the over to 400°F.
  3. Place the chopped meat, onion, tomato paste, salt, and pepper in a mixing bowl. Beat together with a wooden spoon and reserve.
  4. Butter a baking dish (preferably porcelain or enameled cast iron). Spread half of the mashed potatoes evenly over the bottom in a thick layer, then pour in the meat mixture and spread it out evenly over the potatoes. Pour in the remaining potatoes and use a fork to spread them over the meat and to decorate the surface by making lines and patterns over it.
  5. Dot the surface with softened butter, then place in the oven and bake for 45 minutes or until brown on top.
  6. Serve hot from the oven in the dish.

Nutrition & Diet Analysis (per serving)

949 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 25.9g 52% DV
Total Fat 55.8g 72% DV
Carbs 90.2g 33% DV
Fiber 12.8g 46% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 10002mg 100% DV
Potassium 1501.8mg 32% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 155.5mcg 17% DV
Vitamin C 17mg 19% DV
Vitamin D 0.4mcg 2% DV
Calcium 507mg 39% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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