French Toast Eggs

VegetarianDairy
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Ingredients

  • 2 1/4 cup fat free egg substitute or 1 egg ⓘ
  • 1 tablespoon nonfat milk ⓘ
  • 1 teaspoon nonfat milk ⓘ
  • 1/4 - 1/2 teaspoon vanilla extract ⓘ
  • artificial sweetener, to taste ⓘ
  • cinnamon, to taste ⓘ
  • sugar-free maple syrup ⓘ

Instructions

  1. Whisk all ingredients together except syrup and toast.
  2. Pour mixture in a preheated skillet and prepare eggs to your preference (omelette-syle, etc. I scramble with a fork).
  3. Heat up syrup in a microwave.
  4. Place cooked egg on toast.
  5. Pour on syrup and sprinkle on some more cinnamon and/or sweetener if desired Eat& Enjoy!

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 7.4g 9% DV
Carbs 55g 20% DV
Fiber 3.9g 14% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 1136.3mg 49% DV
Potassium 393.5mg 8% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 11mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 172mg 13% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

egg substitute sugar vanilla nonfat milk cinnamon whole wheat toast artificial sweetener

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