Fresh Apple Chutney

Prep: 10 min

Fresh apple chutney offers a tangy, spicy relish perfect for pairing with curries, stews, or roasted meats. Bright, flavorful, and versatile for various dishes.

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Ingredients

  • 1 apple
  • 1 onion
  • vinegar
  • chopped parsley
  • green chili pepper

Instructions

  1. Cut 1 apple into shreds.
  2. Add 1 minced onion, moisten with vinegar, and sprinkle with chopped parsley and chopped green chili.
  3. Serve as a relish with curry, stews, or pot roast.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 5g 6% DV
Carbs 28.5g 10% DV
Fiber 9.2g 33% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 198.8mg 9% DV
Potassium 1744mg 37% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 107.9mg 100% DV
Calcium 65mg 5% DV
Iron 14.3mg 79% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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