Fresh-As-Spring Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A vibrant and refreshing spring salad featuring crisp asparagus, juicy cherry tomatoes, and a tangy Italian dressing. Perfect for light lunches or brunch gatherings, it combines fresh flavors with a creamy mayonnaise-based dressing, appealing to those who enjoy colorful, seasonally inspired dishes.

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Ingredients

  • 1 1/4 lb. fresh asparagus spears
  • 6 cherry tomatoes
  • 6 Tbsp. Italian dressing
  • 2 pkg. unflavored gelatin
  • 2 Tbsp. sugar
  • 1 1/2 c. boiling water
  • 1 c. mayonnaise
  • 3 Tbsp. lemon juice
  • 1 c. chopped cherry tomatoes
  • 1 1/2 Tbsp. finely chopped onion

Instructions

  1. Cut 6 asparagus spears into 4-inch lengths and marinate with cherry tomato halves in 2 tablespoons Italian dressing; cover and refrigerate.
  2. Cut remaining asparagus into 1/2-inch pieces and set aside.
  3. Prepare the gelatin by dissolving 2 packages unflavored gelatin in 1 1/2 cups boiling water, then stirring in 2 tablespoons sugar until dissolved.
  4. Add lemon juice and chopped onion to the gelatin mixture; chill until partially set.
  5. In a mixing bowl, combine mayonnaise with remaining Italian dressing and chopped tomatoes.
  6. Once the gelatin is partially set, fold it into the mayonnaise mixture.
  7. Arrange the marinated asparagus and the chopped asparagus in a serving dish, then pour the gelatin mixture over.
  8. Chill until firm before serving.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 28.8g 37% DV
Carbs 23g 8% DV
Fiber 2.3g 8% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 504mg 22% DV
Potassium 210.8mg 4% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 16.5mg 18% DV
Calcium 25.8mg 2% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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