Tropical Salad

Prep: 15 min

A vibrant and refreshing tropical salad bursting with sweet bananas, juicy oranges, crunchy red peppers, and savory red onion, all brought together with a zesty lemon dressing. Perfect for warm days or light meals, it appeals to fruit lovers and those seeking a healthy, colorful dish.

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Ingredients

  • 1 head romaine
  • 3 medium bananas
  • 3 oranges
  • 1 red pepper
  • 1 small red onion

Instructions

  1. Place the romaine, sliced bananas, peeled and sliced oranges, sliced red pepper, and thinly sliced red onion into a large salad bowl.
  2. Mix the ingredients gently to combine.
  3. Drizzle with Lemon Dressing and toss to evenly coat.
  4. Serve immediately or refrigerate before serving.

Nutrition & Diet Analysis (per serving)

50 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 12.1g 4% DV
Fiber 1.6g 6% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 3mg
Potassium 218.3mg 5% DV

Vitamins & Minerals

Vitamin A 41.5mcg 5% DV
Vitamin C 43.2mg 48% DV
Calcium 10.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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