Fresh Blueberry Jam

VeganVegetarian
Prep: 5 min Cook: 8 min Cuisine: American

Fresh blueberry jam with a hint of maple syrup and natural fruity sweetness, perfect for spreading on toast or adding to yogurt for a delightful breakfast.

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Ingredients

  • 1 pt. blueberries ⓘ
  • 1 Tbsp. maple syrup
  • 2 tsp. unflavored gelatin ⓘ
  • 1/4 c. cold water ⓘ

Instructions

  1. Place blueberries and maple syrup in a saucepan.
  2. Dissolve gelatin in cold water and add to the saucepan.
  3. Bring the mixture to a boil.
  4. Reduce heat and simmer for 6 to 8 minutes.
  5. Pour the jam into a jar and let it cool.
  6. Refrigerate before serving.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.2g
Carbs 25.2g 9% DV
Fiber 1.1g 4% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 4.3mg
Potassium 82.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.3mg
Calcium 46.8mg 4% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cold water blueberries maple syrup

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