Fresh Blueberry Syrup

Cook: 10 min

Bright and flavorful, this fresh blueberry syrup combines sweet blueberries with warm cinnamon and a hint of lemon, perfect for pancakes, waffles, or desserts for any occasion.

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Ingredients

  • 2 cups blueberries
  • 1/2 cup sugar
  • 1 cinnamon stick
  • 1/4 teaspoon lemon juice

Instructions

  1. Combine blueberries, sugar, cinnamon stick, and lemon juice in a saucepan.
  2. Bring to a boil over medium heat.
  3. Cook for 10 minutes, stirring occasionally.
  4. Remove from heat and let cool slightly before serving or refrigerating.

Tips & Substitutions

For a thicker syrup, consider mashing half of the blueberries before cooking. If you're out of cinnamon sticks, ground cinnamon can be used instead—about 1/4 teaspoon. Additionally, for a twist, you can substitute half of the blueberries with raspberries or strawberries. This blueberry syrup also works well in No Cook Fruit Pudding, enhancing its flavor.

Serving Suggestions

This fresh blueberry syrup is perfect drizzled over pancakes, waffles, or vanilla ice cream. It can also be used as a topping for yogurt or mixed into smoothies for added flavor. Pair it with Native American Fry Bread for a delightful contrast of textures and tastes.

Storage & Reheating

Store any leftover blueberry syrup in an airtight container in the refrigerator for up to one week. To reheat, simply warm it on the stovetop over low heat, stirring gently, or microwave it in short intervals until heated through. Avoid boiling it again to preserve the syrup's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Blueberry Syrup contains roughly 592 calories, with 6g protein, 71g carbohydrates, and 32g fat. It is a good source of calcium (17% of the Daily Value), protein (12% of the Daily Value), and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 32.1g 41% DV
Carbs 70.9g 26% DV
Fiber 3g 11% DV
Sugar 37g 74% DV

Electrolytes

Sodium 369.2mg 16% DV
Potassium 196.5mg 4% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 9.8mg 11% DV
Calcium 227.1mg 17% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries can be used in this recipe. Just be sure to thaw them first to release some moisture. The syrup may be slightly thinner, but the flavor will still be delicious.

How can I adjust the sweetness of the syrup?

You can easily adjust the sweetness by adding more or less sugar during the cooking process. Taste the syrup as it cooks and add sugar gradually until it reaches your desired sweetness.

Is it possible to can this blueberry syrup for longer storage?

Yes, you can can the blueberry syrup using proper canning techniques. Make sure to sterilize your jars and process them in a water bath to ensure safety. This allows you to enjoy the syrup for months to come.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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