Middle East Pottage
A hearty Middle Eastern lentil and cracked wheat pottage with fresh vegetables, perfect for a wholesome main meal or light evening dish, rich in flavor and texture.
Ingredients
Instructions
- Place cracked wheat, lentils, onion soup, and oil into boiling water.
- Simmer slowly for 40 minutes, stirring as needed.
- Add chopped onions and grated carrot, then mix well.
- Cook gently for 5 minutes until vegetables are soft.
- Transfer to a casserole dish and top with sliced tomato.
- Bake for 30 minutes in a moderate oven.
- Serve as a main entrée with vegetables or on toast with a tossed salad for a light evening meal.
Nutrition & Diet Analysis (per serving)
542
kcal
27% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).