Fresh Cucumber Salad

Prep: 10 min Cuisine: American

A refreshing cucumber salad with a tangy sweet and sour dressing, perfect for hot days, light meals, or as a side dish for picnics and barbecues.

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Ingredients

  • 2 medium cucumbers, peeled and sliced
  • 2/3 cup sugar
  • 1/2 to 3/4 cup Heinz vinegar

Instructions

  1. Put the sliced cucumbers, sugar, and vinegar into a quart jar.
  2. Shake or stir well to combine.
  3. Chill in the refrigerator for 2 hours or overnight for best flavor.

Tips & Substitutions

For a refreshing twist, consider adding diced bell peppers or cherry tomatoes for extra crunch and color. If you prefer a less sweet salad, reduce the sugar or substitute with honey or a sugar alternative. Experimenting with different vinegars like apple cider or rice vinegar can add unique flavors. To enhance the freshness, consider adding fresh herbs like dill or parsley.

Serving Suggestions

This Fresh Cucumber Salad pairs beautifully with grilled meats or fish, making it an excellent side for a summer barbecue or picnic. It complements dishes like Cold Beef Platter perfectly. For a light lunch, serve it alongside whole grain bread or as a topping on sandwiches. Garnish with fresh herbs for an added pop of flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits, enhancing the taste. Avoid freezing, as the cucumbers will become mushy upon thawing. When ready to serve, give it a gentle stir to redistribute the dressing.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Cucumber Salad contains roughly 52 calories, with 1g protein, 11g carbohydrates, and 0g fat.

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 10.9g 4% DV
Fiber 0.9g 3% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 11.3mg
Potassium 143.7mg 3% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 6.1mg 7% DV
Calcium 20.8mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be made ahead of time and tastes even better after chilling overnight. Just remember to keep it refrigerated and give it a good shake before serving to mix the ingredients again.

What can I substitute for sugar?

If you want to reduce sugar, consider using honey, agave syrup, or a sugar substitute like stevia. Adjust the amount based on your sweetness preference, as these alternatives can vary in sweetness.

Can I add other vegetables to this salad?

Absolutely! Feel free to experiment by adding thinly sliced red onions, radishes, or even shredded carrots. Just keep in mind that different vegetables may require slight adjustments in seasoning to complement the overall flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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