Fresh Fig Quesadillas

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Ingredients

  • 1 1/2 tablespoons extra virgin olive oil
  • 4 (9 inch) flour tortillas
  • 2 cups coarsely shredded cheese (recommended Spanish Manchego, aged Cheddar, California Dry Jack, or Monterey Jack)
  • 1 cup trimmed and diced firm ripe green figs or 1 cup black fig
  • 2 tablespoons minced red onions
  • 2 tablespoons minced fresh cilantro

Instructions

  1. Preheat oven to 350°; brush a large baking sheet with olive oil.
  2. Place the tortillas on the baking sheet.
  3. Spread 1/4 cup of the cheese on the bottom half of each tortilla.
  4. Add a layer of figs (use about 1/4 cup for each tortilla).
  5. Sprinkle each with about 1/2 tablespoons red onion and 1/2 tablespoon cilantro; then top with 1/4 cup of the remaining cheese.
  6. Fold the tortilla over to make half-circles; press down lightly.
  7. Bake about 8 minutes or until the tortillas are golden brown on the bottom.
  8. Using a wide spatula, carefully turn the tortillas over; bake another 3 minutes or until the bottoms are golden.
  9. Remove the baking sheet from the oven and let cool slightly.
  10. Transfer the quesadillas to a cutting board; cut (using a knife or scissors) each one into 4 wedges.
  11. Serve immediately.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 31.5g 40% DV
Carbs 29.8g 11% DV
Fiber 3.4g 12% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 509mg 22% DV
Potassium 1210mg 26% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 101.8mcg 11% DV
Vitamin C 141.7mg 100% DV
Calcium 462mg 36% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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