Whole Green Pea Soup
A hearty and flavorful green pea soup featuring fresh vegetables and savory herbs, perfect for comforting meals and suitable for vegetarians seeking wholesome flavors.
Ingredients
Instructions
- Simmer the dried green peas in water until almost cooked.
- Add summer savory, sliced carrots, and chopped celery, then continue simmering until vegetables are tender.
- Add chopped onion and tomato paste, then simmer a few minutes longer until flavors meld.
Tips & Substitutions
For a creamier texture, consider blending a portion of the soup before serving. If you don't have summer savory, thyme or oregano can be good substitutes. Ensure the dried peas are well-rinsed before cooking to remove any debris. This soup is also versatile; you can add leftover vegetables or even a splash of lemon juice for brightness.
Serving Suggestions
This hearty soup pairs beautifully with Pan De Sal (Crispy Dinner Rolls From The Philippines) for a comforting meal. Consider topping it with a dollop of sour cream or a sprinkle of fresh herbs. It also complements a simple side salad or crusty bread, making it a versatile option for any lunch or dinner.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm on the stove over low heat, adding a splash of water if the soup has thickened. It can also be frozen for up to 3 months; just ensure it's completely cooled before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Whole Green Pea Soup contains roughly 1568 calories, with 31g protein, 218g carbohydrates, and 69g fat. It is an excellent source of vitamin A (119% of the Daily Value), dietary fiber (94% of the Daily Value), and iron (65% of the Daily Value). Note that it is relatively high in sodium, at 2046mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of dried?
While dried peas provide a unique texture and flavor, you can use frozen peas for a quicker preparation. Add them towards the end of cooking, just long enough to heat through, ensuring they retain their bright color and fresh taste.
Is this soup suitable for vegans?
Yes, this soup is naturally vegan! All ingredients are plant-based, making it a perfect option for those following a vegan diet. You can enhance the flavors with additional herbs or spices as desired.
How can I thicken the soup if it’s too watery?
If your soup turns out too watery, consider mashing some of the peas against the side of the pot or using an immersion blender to blend a portion of the soup. This will help create a thicker consistency without needing additional ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).