Fresh Fruit Cup Cones

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Ingredients

  • 12 ice cream cones, the flat bottomed ones
  • 1 cup fresh strawberries, sliced
  • 1 cup fresh blueberries
  • 1 cup fresh raspberry
  • 2 tablespoons sugar

Instructions

  1. In a bowl, combine fruits and sugar.
  2. Pour fruit into ice cream cones, distributing evenly.
  3. Top with whipped topping and serve immediately.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 7.1g 9% DV
Carbs 30.2g 11% DV
Fiber 4.1g 15% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 258.5mg 11% DV
Potassium 177.3mg 4% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 32.8mg 36% DV
Calcium 18.5mg 1% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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