Fresh Fruit Dip

Prep: 10 min

A quick and refreshing fruit dip combining creamy sour cream with a touch of brown sugar, perfect for entertaining or a healthy snack. Cut fresh fruit into bite-sized pieces for dipping, making it suitable for all ages and ideal for gatherings, picnics, or casual family treats.

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Ingredients

  • 1 cup sour cream
  • 1 tablespoon brown sugar
  • assorted fresh fruit

Instructions

  1. Mix sour cream and brown sugar in a bowl until well combined.
  2. Cut assorted fresh fruit into bite-sized pieces.
  3. Serve the fruit alongside the dip for dipping.

Tips & Substitutions

For a lighter dip, consider using Nonfat Dry Milk Sour Cream as a substitute for regular sour cream. You can also add a splash of vanilla extract or a sprinkle of cinnamon for extra flavor. If you prefer more sweetness, adjust the brown sugar to taste, or try using honey or maple syrup. This dip is versatile and pairs well with both sweet and savory fruits.

Serving Suggestions

This Fresh Fruit Dip is perfect for parties, picnics, or as a healthy snack. Serve it alongside a colorful platter of assorted fresh fruits such as strawberries, apple slices, and grapes for a vibrant presentation. It also pairs beautifully with a cheese board or can be a delightful addition to brunch. Consider browsing more vegetarian recipes to complement your meal.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Be sure to keep the fruit separate to prevent it from becoming soggy. When ready to serve again, give the dip a quick stir to re-emulsify and enhance its creamy texture. Avoid reheating as this dip is best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Fruit Dip contains roughly 119 calories, with 0g protein, 29g carbohydrates, and 0g fat.

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.2g
Carbs 29.4g 11% DV
Fiber 0.9g 3% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 11.8mg 1% DV
Potassium 61.2mg 1% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 0.4mg
Calcium 13.1mg 1% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just mix the sour cream and brown sugar, then store it in the refrigerator. However, it's best to cut the fresh fruit just before serving to maintain its freshness and texture.

What fruits work best with this dip?

Assorted fresh fruits like strawberries, apples, bananas, and grapes are excellent choices. You can also include seasonal fruits like peaches or cherries. The sweetness of the dip complements a wide variety of fruits, so feel free to get creative with your selections.

Can I add flavors to the dip?

Absolutely! You can enhance the flavor of the dip by adding a teaspoon of vanilla extract or a dash of cinnamon. For a tropical twist, consider mixing in some coconut extract or citrus zest. Experiment with different flavors to find your favorite combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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