Fresh Fruit Sundae
A vibrant and refreshing fruit sundae featuring crisp pear, nectarine, plum, and peach slices, topped with cottage cheese, dressing, and nuts for a delightful treat suitable for any occasion.
Ingredients
Instructions
- Arrange fruit slices in individual dessert dishes.
- Top each serving with 1/2 cup cottage cheese.
- Serve with dressing and sprinkle with nuts.
Nutrition & Diet Analysis (per serving)
203
kcal
10% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).