Fresh Green Onion Butter

Prep: 10 min Serves: 1

A vibrant green onion butter with fresh herbs and mild mustard, perfect for spreading on bread or topping baked potatoes for added flavor.

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Ingredients

  • 1/2 c. butter
  • 1 Tbsp. fresh parsley, minced
  • 1/2 tsp. dry mustard
  • 1/4 c. fresh green onion, minced
  • 1 tsp. freshly ground pepper

Instructions

  1. Combine all ingredients in a small mixing bowl, blending well.
  2. Serve with hot bread or baked potatoes.

Tips & Substitutions

For a richer flavor, consider using unsalted butter and experimenting with additional herbs like chives or dill. If fresh parsley isn't available, dried parsley can be used, but reduce the amount to a teaspoon. The dry mustard can be substituted with prepared mustard for a different taste. This butter can also be mixed with roasted garlic for a more complex flavor profile.

Serving Suggestions

This fresh green onion butter is excellent spread on warm bread or as a topping for baked potatoes. It also pairs beautifully with grilled meats or vegetables. For a delightful breakfast, serve it alongside scrambled eggs or mix it into your favorite vegetarian recipes for added flavor.

Storage & Reheating

Store any leftover green onion butter in an airtight container in the refrigerator for up to one week. To reheat, allow it to come to room temperature before serving or gently warm it in the microwave for a few seconds, ensuring it doesn't melt completely. It can also be frozen for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Green Onion Butter contains roughly 396 calories, with 32g protein, 61g carbohydrates, and 12g fat. It is an excellent source of vitamin C (167% of the Daily Value), iron (147% of the Daily Value), and dietary fiber (115% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 543mg per serving (24% of the Daily Value).

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 32g 64% DV
Total Fat 11.6g 15% DV
Carbs 61g 22% DV
Fiber 32.1g 100% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 542.8mg 24% DV
Potassium 3226.5mg 69% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 117.7mcg 13% DV
Vitamin C 150.5mg 100% DV
Calcium 1369.8mg 100% DV
Iron 26.5mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen green onions in this recipe?

Yes, you can use frozen green onions, but be aware that they may have a slightly different texture. Thaw them and squeeze out excess moisture before adding to the butter mixture to avoid making it watery.

How can I make this recipe dairy-free?

To make a dairy-free version, substitute the butter with a plant-based butter alternative or a mixture of olive oil and coconut oil. Ensure that any substitutes used are suitable for your dietary needs.

What can I serve this butter with?

This green onion butter is versatile and can be served with a variety of dishes. It pairs well with hot bread, baked potatoes, grilled meats, and steamed vegetables, enhancing their flavors beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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