Fresh Minted Fruit Cup

VeganVegetarian
Prep: 10 min Serves: 4

A refreshing and colorful fruit salad featuring sweet cantaloupe, strawberries, blueberries, and fresh mint—perfect for hot days or a light, healthy snack.

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Ingredients

  • 1/2 medium cantaloupe, cut into bite-sized pieces ⓘ
  • 1/2 cup fresh strawberries, washed, stemmed and cut into bite-sized pieces ⓘ
  • 1/2 cup blueberries ⓘ
  • 2 Tbsp fresh mint leaves, chopped ⓘ

Instructions

  1. Combine all ingredients in a large bowl.
  2. Cover and chill until about 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 2g 3% DV
Carbs 16.6g 6% DV
Fiber 1.3g 5% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 21.8mg 1% DV
Potassium 115mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 24.5mg 27% DV
Calcium 47.5mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mint cantaloupe blueberries fresh strawberries

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