Fresh Or Frozen Corn

Prep: 5 min Cook: 25 min Cuisine: American

Creamy, buttery corn dish with a hint of salt and pepper, perfect for quick side servings or family dinners, highlighting sweet corn's natural flavor.

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Ingredients

  • 4 cups corn
  • 1/2 cup flour
  • 1 cup water
  • 1 teaspoon salt
  • pepper to taste
  • 1 stick butter

Instructions

  1. Use a glass bowl and add fresh or frozen corn.
  2. Add enough water to cover the corn.
  3. Mix 1/2 cup of flour with water (hot works best); stir until dissolved and no lumps.
  4. Add butter, salt, and pepper to the corn mixture.
  5. Cover with plastic wrap and microwave on High for 15 minutes.
  6. Remove from microwave and stir very well.
  7. Cook for an additional 10 to 15 minutes.
  8. Carefully remove plastic wrap to avoid burns.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or milk to the corn mixture. If you're out of flour, cornstarch can be a great substitute to thicken the sauce. For added flavor, try incorporating a pinch of garlic powder or some grated cheese. This dish is versatile, and you can adjust the seasoning to your taste, making it a fantastic side for various meals.

Serving Suggestions

This corn dish pairs beautifully with grilled meats or as a side for vegetarian recipes like roasted vegetables. Consider serving it alongside Peggy'S 'Little Devils' for a delightful meal. Garnish with fresh herbs like parsley or chives for an added pop of color and flavor, making it a festive addition to your dinner table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to maintain moisture and cover the dish to prevent it from drying out. You can reheat it in the microwave or on the stove over low heat, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Or Frozen Corn contains roughly 562 calories, with 21g protein, 208g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (681% of the Daily Value), protein (41% of the Daily Value), and iron (38% of the Daily Value). Note that it is relatively high in sodium, at 1766mg per serving (77% of the Daily Value).

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 3.6g 5% DV
Carbs 208.1g 76% DV
Fiber 190.7g 100% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1766mg 77% DV
Potassium 184.1mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 14.7mcg 2% DV
Vitamin C 24.8mg 28% DV
Calcium 112.3mg 9% DV
Iron 6.9mg 38% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned corn instead of fresh or frozen?

Yes, you can use canned corn; just be sure to drain it well before adding it to the dish. Since canned corn is already cooked, reduce the cooking time to avoid overcooking it. Adjust seasoning as needed, as canned corn can be saltier than fresh or frozen.

What can I serve with this corn dish?

This corn dish is a versatile side that goes well with many main courses. It complements fried chicken, grilled fish, or even a hearty vegetable stew. For a complete meal, serve it alongside a fresh salad or a warm bread roll to soak up the delicious flavors.

How can I make this recipe spicier?

To add a kick of heat, consider mixing in some diced jalapeños or a dash of cayenne pepper to the corn mixture. You can also serve it with a spicy sauce on the side. Adjust the amount based on your heat preference for a customized flavor experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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