Fresh Salsa Chicken

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Ingredients

  • 6 ounces cherry tomatoes, quartered
  • 1/2 cup finely chopped yellow bell pepper
  • 2 tablespoons capers, drained
  • 1 tablespoon cider vinegar
  • 1 garlic clove, minced
  • 3/4 teaspoon dried basil
  • 1/8 teaspoon crushed red pepper
  • 1 1/2 teaspoons extra-virgin olive oil
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat broiler.
  2. Combine first 8 ingredients in a bowl; cover and chill until ready to serve.
  3. Place chicken on a broiler pan coated with cooking spray; sprinkle with salt and black pepper. Broil 5 minutes on each side or until done. Serve tomato mixture over chicken.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 50.1g 64% DV
Carbs 35.2g 13% DV
Fiber 8.7g 31% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10436mg 100% DV
Potassium 515mg 11% DV

Vitamins & Minerals

Vitamin A 117mcg 13% DV
Vitamin C 37.6mg 42% DV
Vitamin D 0.1mcg
Calcium 181.5mg 14% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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