Lentils And Leeks!!!

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Ingredients

  • 1 pound dried lentils - rinsed and sifted through
  • lentils Soak for
  • 1 teaspoon salt
  • 1/4 cup vinegar
  • 1 cup water
  • 1 pint grape tomatoes - halved
  • 5 cloves garlic - chopped
  • 1 bunch leeks - cleaned and chopped
  • olive oil for drizzling
  • 1/2 teaspoon salt
  • 1/4 red pepper flakes
  • 1/2 teaspoon cumin
  • 1 teaspoon curry

Instructions

  1. Soak lentils until water is absorbed.
  2. Heat a large frying pan or sauce pan with a drizzle of olive oil. Add the garlic and leeks. Saute until the leeks until softened and add the lentils along with another cup of water and the halved tomatoes. Simmer until the lentils soften, and water is mostly absorbed. You might need to add a touch more water if the burner is too high and the water absorbs too quickly.
  3. Combine the seasonings for the spice mix and add to the lentils and toss.
  4. This is a very nice side dish or perfect over rice.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 35.2g 45% DV
Carbs 60.2g 22% DV
Fiber 6.3g 22% DV
Sugar 32.4g 65% DV

Electrolytes

Sodium 10038.5mg 100% DV
Potassium 703mg 15% DV

Vitamins & Minerals

Vitamin A 68.8mcg 8% DV
Vitamin C 35.3mg 39% DV
Vitamin D 0.1mcg
Calcium 294.5mg 23% DV
Iron 19.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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