Fresh Salsa I

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Ingredients

  • 4 jalapeno chile peppers
  • 5 cloves garlic, finely chopped
  • 1 onion, finely chopped
  • 1 tablespoon white sugar
  • 1 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1 (10 ounce) can diced tomatoes with green chile peppers

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place jalapeno chile peppers on a medium baking sheet. Bake in the preheated oven 15 minutes, or until roasted. Remove from heat and chop off stems.
  3. Place jalapeno chile peppers, garlic, onion, white sugar, salt, ground cumin and diced tomatoes with green chile peppers in a blender or food processor. Chop using the pulse setting for a few seconds. Mix in whole peeled tomatoes. Chop using the pulse setting to attain desired consistency. Transfer to a medium bowl. Cover and chill in the refrigerator until serving.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 14.8g 19% DV
Carbs 73.6g 27% DV
Fiber 11.2g 40% DV
Sugar 38.8g 78% DV

Electrolytes

Sodium 9997.5mg 100% DV
Potassium 1021.8mg 22% DV

Vitamins & Minerals

Vitamin A 369.8mcg 41% DV
Vitamin C 17.2mg 19% DV
Vitamin D 0.1mcg
Calcium 267.5mg 21% DV
Iron 19.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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