Fresh Sausage Patties

Prep: 10 min Cook: 15 min Cuisine: American

Juicy turkey sausage patties seasoned with sage, thyme, and cayenne, perfect for breakfast or brunch, offering bold flavors and a satisfying protein boost.

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Ingredients

  • 2 lb. turkey ground meat
  • 1 1/2 tsp. dried sage, crumbled
  • 1 tsp. salt
  • 1/2 tsp. dried thyme, crumbled
  • 1/2 tsp. cayenne pepper
  • 1/4 tsp. black pepper

Instructions

  1. Mix all the ingredients thoroughly in a bowl.
  2. Form the mixture into patties.
  3. Brown the patties on both sides over medium heat for about 15 minutes until cooked through.

Tips & Substitutions

For extra flavor, consider adding minced garlic or onion powder to the sausage mixture. If you prefer a milder taste, reduce the cayenne pepper or omit it altogether. Ground chicken can be a great substitute for turkey if desired. Make sure to mix the spices evenly for consistent flavor throughout the patties.

Serving Suggestions

Serve these fresh sausage patties with a side of scrambled eggs and toast for a hearty breakfast. They also pair beautifully with a fresh salad or roasted vegetables for lunch or dinner. For a delightful twist, try them in a breakfast sandwich or alongside the Pecan-Breaded Lamb Chops for a diverse meal.

Storage & Reheating

Store leftover sausage patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes per side, or until warmed through. Alternatively, you can microwave them, but be cautious not to overcook, which can make them dry.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Sausage Patties contains roughly 580 calories, with 24g protein, 147g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (207% of the Daily Value), iron (124% of the Daily Value), and calcium (78% of the Daily Value), and a good source of vitamin A. It also contributes 58g of dietary fiber toward your daily target.

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 7.9g 10% DV
Carbs 146.9g 53% DV
Fiber 58.1g 100% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 170mg 7% DV
Potassium 3062mg 65% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 103.3mcg 11% DV
Vitamin C 3.4mg 4% DV
Calcium 1012.8mg 78% DV
Iron 22.4mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the sausage patties?

Yes, you can freeze the uncooked sausage patties. Layer them between parchment paper in an airtight container or freezer bag, and they will keep for up to 3 months. Thaw in the refrigerator before cooking, and they will maintain their flavor and texture well.

What can I serve with these sausage patties?

These sausage patties are versatile and can be served with a variety of sides. Consider pairing them with hash browns or sautéed greens for breakfast. They also work well in a hearty brunch alongside the Hot Dog Appetizer for a fun spread.

How can I tell when the patties are fully cooked?

The best way to ensure that the sausage patties are fully cooked is to use a meat thermometer. They should reach an internal temperature of 165°F (75°C). Additionally, the patties should be browned on both sides and no longer pink in the center.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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