Fresh Strawberry And Spinach Salad(Yields 12 Servings)
A vibrant and refreshing salad combining sweet strawberries and nutritious spinach, dressed with a tangy lemon and egg-based vinaigrette, perfect for light lunches or summer gatherings.
Ingredients
Instructions
- Whisk lemon juice and sugar until the sugar is dissolved.
- Add egg yolks and whisk well.
- Gradually add salad oil, two tablespoons at a time, whisking well after each addition.
- Toss the spinach and strawberries together in a serving bowl.
- Pour the dressing over the tossed salad and serve.
Tips & Substitutions
For a richer dressing, consider using fresh orange juice instead of lemon. If you're looking to cut down on sugar, honey or agave syrup can be excellent substitutes. To enhance the salad, add nuts or seeds for crunch. If you have extra strawberries, they can be blended into a smoothie or used in desserts like Grandmother Cole'S Coconut Pie.
Serving Suggestions
This salad is perfect as a light lunch or a side dish at dinner. It pairs beautifully with grilled chicken or fish. For a complete meal, serve it alongside a warm grain dish like quinoa or brown rice. You can also serve it with a slice of Carrot Cake(From 1975 Edition) for dessert.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 24 hours. The dressing may cause the spinach to wilt, so it's best to keep the dressing separate until serving. If reheating any portion, avoid microwaving as it can make the spinach soggy. Instead, enjoy it cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Strawberry And Spinach Salad(Yields 12 Servings) contains roughly 121 calories, with 2g protein, 16g carbohydrates, and 6g fat. It is a good source of vitamin C (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the dressing and chop the strawberries a few hours in advance. Store them separately in the refrigerator. Toss the salad together just before serving to keep the spinach fresh and crisp.
Is this salad suitable for vegetarians?
Yes, this salad is vegetarian-friendly. However, if you want to make it vegan, you can omit the eggs in the dressing and use a vegan mayonnaise or silken tofu blended with lemon juice as a substitute.
What other fruits can I add to this salad?
You can add various fruits such as blueberries, raspberries, or sliced kiwi for a twist. Seasonal fruits like peaches or mandarin oranges also work well and can complement the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).