Fresh Strawberry Salad

Prep: 15 min Cook: 5 min Cuisine: American

A refreshing and sweet strawberry salad featuring a fruity Jello base, cold water, lemon juice, and folded-in whipped topping, perfect for summer gatherings and light desserts.

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Ingredients

  • 2 c. chopped fresh strawberries
  • 1 small box strawberry jello
  • 1/2 c. sugar
  • 1 c. boiling water
  • 1/3 c. cold water
  • 1 Tbsp. lemon juice

Instructions

  1. Dissolve strawberry Jello and sugar in boiling water.
  2. Add cold water and lemon juice to the mixture.
  3. Chill until the mixture becomes syrupy.
  4. Fold in Cool Whip and chopped strawberries.
  5. Chill the salad before serving.

Tips & Substitutions

For a lighter version, consider substituting sugar with a natural sweetener like honey or agave syrup. If you want a unique flavor twist, try adding a splash of vanilla extract to the mixture. Ensure the strawberries are fully rinsed and hulled for the best taste. For a fresh touch, you can mix in some chopped mint leaves before chilling. This salad can be a delightful side for summer barbecues or pairs beautifully with Cherry-Coke Salad(Congealed).

Serving Suggestions

Serve this fresh strawberry salad in individual bowls or as a centerpiece in a larger bowl for gatherings. It pairs wonderfully with grilled meats or as a light dessert after a meal. For a complete summer menu, consider serving alongside Joseph'S Coat Salad for a vibrant meal. Garnish with additional strawberries or mint leaves for a beautiful presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may become watery over time, so it’s best enjoyed fresh. If you need to rehydrate the salad, simply stir gently to incorporate the liquid back into the mixture. Avoid freezing, as the texture of the strawberries and whipped topping may change.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Strawberry Salad contains roughly 176 calories, with 4g protein, 41g carbohydrates, and 1g fat. It is an excellent source of vitamin C (68% of the Daily Value) and dietary fiber (28% of the Daily Value). It also contributes 8g of dietary fiber toward your daily target.

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 1.1g 1% DV
Carbs 41.5g 15% DV
Fiber 7.8g 28% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 33.8mg 1% DV
Potassium 430.5mg 9% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 61.2mg 68% DV
Calcium 85.4mg 7% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen strawberries instead of fresh?

Yes, you can use frozen strawberries, but they may alter the texture slightly. Thaw them completely and drain excess liquid before adding to the salad. Fresh strawberries will provide a firmer texture, but frozen can work well in a pinch.

How long does the salad need to chill?

Allow the salad to chill for at least 2-3 hours to achieve the right syrupy consistency. If you're short on time, chilling for 30-45 minutes can suffice, but longer chilling enhances the flavors and texture.

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance. Just prepare it as instructed, cover tightly, and store in the refrigerator. The flavors will meld beautifully overnight, making it even more delicious for your gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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