Fresh Tomato Juice
Bright and refreshing, this fresh tomato juice combines ripe tomatoes with aromatic basil and onion, perfect for summer refreshment or healthy brunch beverages.
Ingredients
Instructions
- Wash tomatoes; remove cores and cut into quarters.
- Put the tomatoes, minced onion, basil leaves, crushed peppercorns, and salt in a stainless steel kettle.
- Simmer over low heat, stirring often and mashing tomatoes to soften into a juicy mush.
- Pass the mixture through a food mill.
- If a thinner juice is desired, strain the milled puree through a fine strainer.
- Add more salt to taste.
- Chill before serving.
Tips & Substitutions
For a more flavorful juice, consider adding a dash of hot sauce or a pinch of sugar to balance the acidity. If you don't have fresh basil, dried basil can work in a pinch, though fresh offers a brighter flavor. To enhance the taste further, try incorporating roasted garlic or a few sun-dried tomatoes. This juice is also a great base for Mediterranean recipes, especially when used in soups or sauces.
Serving Suggestions
Serve the fresh tomato juice chilled, garnished with lemon slices or leafy celery ribs for a refreshing touch. It pairs beautifully with Baked Or Grilled Potatoes or can be enjoyed as a healthy drink on its own. Consider adding a splash of Worcestershire sauce or a celery salt rim for added flavor. This juice also complements light salads like Black-Eyed Peas Salad, making it a versatile addition to any meal.
Storage & Reheating
Store any leftover tomato juice in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the juice on the stove over low heat, stirring occasionally to maintain its smooth texture. Avoid boiling, as it may alter the fresh taste. Alternatively, you can freeze the juice for up to 6 months, thawing it in the fridge before use.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Tomato Juice contains roughly 220 calories, with 6g protein, 35g carbohydrates, and 8g fat. It is an excellent source of vitamin C (32% of the Daily Value), dietary fiber (30% of the Daily Value), and potassium (29% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1082mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh for this recipe?
While fresh tomatoes provide the best flavor and texture, you can use canned tomatoes in a pinch. Opt for high-quality, no-salt-added canned tomatoes for a similar taste. Just be aware that the end result may be slightly different in flavor and consistency, so adjust the seasoning accordingly.
How can I make this juice spicier?
To add a kick to your tomato juice, incorporate jalapeños or a few dashes of hot sauce during the cooking process. Alternatively, sprinkle in some cayenne pepper or red pepper flakes before serving. Adjust the spice level to your preference for a refreshing but zesty drink.
What can I do with leftover tomato pulp?
Don't discard the leftover tomato pulp after milling! It can be used in various ways, such as adding it to soups, stews, or sauces for extra flavor and nutrients. You could also mix it into veggie burgers or incorporate it into a homemade veggie dip for a tasty addition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).