Fresh Turnips(Tops And Roots)

Prep: 20 min Cook: 70 min

A hearty and flavorful dish combining tender turnip greens and roots, enhanced with bacon or ham, perfect for those who enjoy rustic, savory vegetables.

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Ingredients

  • 1 large bunch fresh turnips with roots
  • 3 or 4 slices fried bacon, crumbled
  • 1/4 lb ham, cut in small pieces
  • salt to taste

Instructions

  1. Clean and wash turnip tops thoroughly (3 or 4 washes).
  2. After the last wash, take small bunches of leaves at a time and chop into small chunks.
  3. Place leaves in a large pot with about 1/2 quart water and your choice of seasoning, such as crumbled fried bacon or chopped ham.
  4. Add salt to taste and cook for at least 1 hour.
  5. Wash, peel, and cut turnip roots into pieces if your turnips have roots.
  6. Add the turnip roots to the cooking greens and cook until both tops and roots are tender, adding water as needed.
  7. Start cooking on high heat and lower to medium high once the mixture comes to a boil.
  8. If your turnips do not have roots, cook the greens until tender.
  9. Follow the same process for rutabaga tops and roots if used.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 36.1g 46% DV
Carbs 4.6g 2% DV
Fiber 0.4g 1% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10057mg 100% DV
Potassium 170.8mg 4% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin C 1.3mg 1% DV
Calcium 19.8mg 2% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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