Sausage And Ham Jambalaya

Cook: 65 min Serves: 4 Cuisine: Cajun

A hearty Cajun-inspired jambalaya featuring smoky sausage, diced ham, and flavorful tomatoes, perfect for comforting family dinners or entertaining guests craving bold flavors.

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Ingredients

  • 6 oz. hot smoked sausage, cubed
  • 6 oz. ham, diced
  • 2 (15 oz.) cans Cajun style or Ro-Tel diced tomatoes
  • 1 cup uncooked rice
  • 1 large garlic clove
  • 1 Tbsp. chopped parsley
  • 1 bay leaf

Instructions

  1. Brown the sausage and ham in a Dutch oven.
  2. Add the diced tomatoes, rice, garlic, chopped parsley, and bay leaf.
  3. Cook uncovered for 20 minutes, stirring occasionally.
  4. Cover and simmer for 45 minutes, adding additional water if necessary.
  5. Remove the bay leaf before serving.

Tips & Substitutions

To enhance the flavors, consider adding some diced bell peppers or celery when browning the sausage and ham. If you prefer a spicier kick, add some cayenne pepper or hot sauce. For a vegetarian version, substitute smoked tofu for the sausage and ham. You can also use quinoa instead of rice for a healthier alternative.

Serving Suggestions

Serve this hearty jambalaya with a side of crusty bread or a fresh green salad for a complete meal. It pairs beautifully with Tony'S Shrimp Jambalaya Supreme for a delicious seafood twist. You can also garnish with extra parsley or a squeeze of lemon for added brightness.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and microwave until heated through, or warm it gently on the stove over low heat, stirring occasionally to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage And Ham Jambalaya contains roughly 1003 calories, with 80g protein, 166g carbohydrates, and 22g fat. It is an excellent source of vitamin C (365% of the Daily Value), dietary fiber (277% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 1696mg per serving (74% of the Daily Value).

1003 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 79.5g 100% DV
Total Fat 21.7g 28% DV
Carbs 165.6g 60% DV
Fiber 77.5g 100% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1695.9mg 74% DV
Potassium 5000mg 100% DV
Cholesterol 11.2mg 4% DV

Vitamins & Minerals

Vitamin A 82.3mcg 9% DV
Vitamin C 328.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 609.2mg 47% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. You may need to increase the simmering time to 60 minutes and add more water to ensure it cooks fully.

What can I substitute for Cajun style diced tomatoes?

If you can't find Cajun style diced tomatoes, regular diced tomatoes will work. You can add a teaspoon of Cajun seasoning or some chopped jalapeños to mimic the flavor profile.

Is it possible to make this dish in advance?

Absolutely! You can prepare the jambalaya a day ahead and store it in the refrigerator. The flavors will meld beautifully overnight, enhancing the taste when reheated.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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